When the house falls silent and the last bedroom door closes behind your adult child, what remains is not just empty space, but a...

Let's be honest, most of us have moments when we act a bit full of ourselves. Maybe we show off a bit after a big win or get a little too...

Whether you're dealing with anxiety, depression, relationship issues, or just feeling a bit stuck in life, taking that first step towards...

Anxiety is a natural part of life. Everyone feels anxious now and then, whether it's before an exam, a job interview, or during an...

Anger is one of the most natural human responses we have. It signals that something is wrong. It protects. It energises. It motivates....

Image: Daily Mail Are You a People-Pleaser? If you've ever said "yes" while your gut screamed "no," bent over backward to avoid conflict,...

Image: RTE.ie In Ireland, we do death well. That might seem like an odd thing to say, perhaps even inappropriate to some, but to anyone...

It's a classic Irish expression..."There's nothing so bad that couldn't be worse". We've all heard it or maybe even said it ourselves....

Image: Sky News In Ireland, drink is part of the furniture. Pubs are where we celebrate and mourn. Pints are offered for bonding, for...

“Perimenopause is not the end — it’s a powerful beginning.” Perimenopause — the often misunderstood, rarely discussed chapter in a...

(Getty images) Have you ever watched one of those American TV shows about extreme hoarders? The presenters can barely walk into the...

In my practice I work with lot of clients who are suffering with anxiety, and in particular with Generalised Anxiety Disorder (GAD)....

If you were to look in the window of a home where addiction was a problem and observe the dynamics between the various members of the...

Do you ever feel that everyone else knows what they're doing and it's only a matter of time before you're exposed as a fraud? It's...

I was twenty two before I really experienced grief. Growing up in the west of Ireland I was familiar with the rituals surrounding death....

​There's a lot of change going on in my life, both personally and professionally at the moment. I have recently left the job I had for...

It’s ironic that the draft of this post has been sitting in my laptop for at least a month now. All I managed in that time was the...

So, your bundle of joy has finally arrived, you’ve come home from hospital and now you can all live happily ever after…right? Well, sadly...