Blog | Gunnigan Counselling

Apr 63 min

Time for a spring clean? Use CBT to declutter your mind

(Getty images) Have you ever watched one of those American TV shows about extreme hoarders? The presenters can barely walk into the...

Aug 4, 20215 min

As easy as A B C

In my practice I work with lot of clients who are suffering with anxiety, and in particular with Generalised Anxiety Disorder (GAD)....

Jul 27, 20216 min

ADDICTED TO LOVE

If you were to look in the window of a home where addiction was a problem and observe the dynamics between the various members of the...

Apr 11, 20213 min

Who do you think you are?

Do you ever feel that everyone else knows what they're doing and it's only a matter of time before you're exposed as a fraud? It's...

Mar 19, 20217 min

Grief

I was twenty two before I really experienced grief. Growing up in the west of Ireland I was familiar with the rituals surrounding death....

Jan 28, 20214 min

Don't fear change . . . Change fear

There's a lot of change going on in my life, both personally and professionally at the moment. I have recently left the job I had for...

Jan 28, 20213 min

The Thief of Time

It’s ironic that the draft of this post has been sitting in my laptop for at least a month now. All I managed in that time was the...

Jan 28, 20214 min

Post-natal Mental Health

So, your bundle of joy has finally arrived, you’ve come home from hospital and now you can all live happily ever after…right? Well, sadly...