Blog | Gunnigan Counselling

Time for a spring clean? Use CBT to declutter your mind

(Getty images) Have you ever watched one of those American TV shows about extreme hoarders? The presenters can barely walk into the...

As easy as A B C

In my practice I work with lot of clients who are suffering with anxiety, and in particular with Generalised Anxiety Disorder (GAD)....

ADDICTED TO LOVE

If you were to look in the window of a home where addiction was a problem and observe the dynamics between the various members of the...

Who do you think you are?

Do you ever feel that everyone else knows what they're doing and it's only a matter of time before you're exposed as a fraud? It's...

Grief

I was twenty two before I really experienced grief. Growing up in the west of Ireland I was familiar with the rituals surrounding death....

Don't fear change . . . Change fear

There's a lot of change going on in my life, both personally and professionally at the moment. I have recently left the job I had for...

The Thief of Time

It’s ironic that the draft of this post has been sitting in my laptop for at least a month now. All I managed in that time was the...

Post-natal Mental Health

So, your bundle of joy has finally arrived, you’ve come home from hospital and now you can all live happily ever after…right? Well, sadly...